Upper Hand Strength Program: Offseason Strength Training - Introductory Program
Built for Lacrosse Athletes. Designed for Real Gains.
Take advantage of the fall offseason and get bigger, faster, and stronger with the Upper Hand Strength Program, built specifically for lacrosse athletes who want to dominate when spring season arrives.
This program is your opportunity to make serious progress in the weight room and prepare your body to not just survive the season—but thrive in it.
💪 Program Details:
Designed by: Matt Micoliczyk, Full-Time D1 Lacrosse Strength Coach (one of just 75 in the country)
Target Audience: High school lacrosse players (boys & girls)
Goal: Build the strength, speed, and durability needed for elite-level performance
🗓️ How It Works:
Sold in 3-week training blocks
Each week includes 4 elite workouts (12 workouts per block)
Pick how long your offseason phase will be — purchase as many blocks as you'd like (up to 4 total)
This is our INTRODUCTORY PROGRAM for FIRST TIME UHL Strength Clients
All workouts are tailored to the needs of lacrosse athletes in the fall development phase
💵 Pricing:
| Package | Cost | Value |
|---|---|---|
| Block 1 (3 weeks) | $150 | $12/workout |
| Blocks 1 & 2 (6 weeks) | $280 | Save $20 |
| Blocks 1–3 (9 weeks) | $400 | Save $50 |
| All 4 Blocks (Full 12-Week Program) | $500 | Save $100 |
That’s just over $10 per workout for customized, D1-caliber strength programming.
🧠 Guidance Included:
Coach Matt will be available to answer questions and help guide you through your program block(s) — so you’re never left guessing.
🔑 Why Fall?
Fall is when athletes build the foundation they’ll rely on all season. This is the time to get stronger, increase power, and reduce injury risk — so you can show up in spring ready to compete at your highest level.
Questions? Contact Coach Pat Cornelius at patcornelius@upperhandlacrosse.com